Audio Files

Mindfulness Exercises

Exercise 1: Counting Inhalations and Exhalations

Exercise 2: Counting Each Full Breath

Exercise 3: Following the Natural Breath

Exercise 4: Loving-Kindness

Exercise 5: Labeling

Exercise 6: Objectless Meditation

Lectures

Huayan Buddhism, Part 1

Huayan Buddhism, Part 2

Huayan Buddhism, Part 3

Dharma Talks

“Working with Anger” (3 Oct 2017)

“Overcoming Negative Core Beliefs” (10 Oct 2017)

“Release” (2 Jan 2023)

Concentration or “calm” (samatha) meditation (26 Feb 2023)