Mindfulness Exercises
Exercise 1: Counting Inhalations and Exhalations
Exercise 2: Counting Each Full Breath
Exercise 3: Following the Natural Breath
Exercise 6: Objectless Meditation
Exercise 1: Counting Inhalations and Exhalations
Exercise 2: Counting Each Full Breath
Exercise 3: Following the Natural Breath
Exercise 6: Objectless Meditation