D.E. Osto
Skip to content
  • Home
  • Academic Publications
  • Courses
  • Interviews
  • Videos
  • Counselling
  • Mindfulness
  • Hypnotherapy
  • East Asian Philosophy Book
  • Meditation Books
  • The Supreme Array
  • Fiction & Short Stories
  • Artwork
  • Audio Files
  • Martial Arts
  • Clowning Around
  • Blog
  • contact
Skip to content

Audio Files

Mindfulness Exercisesnamcolake-s

Exercise 1: Counting Inhalations and Exhalations

Exercise 2: Counting Each Full Breath

Exercise 3: Following the Natural Breath

Exercise 4: Loving-Kindness

Exercise 5: Labeling

Exercise 6: Objectless Meditation

Lectures

Huayan Buddhism, Part 1

Huayan Buddhism, Part 2

Huayan Buddhism, Part 3

Dharma Talks

“Working with Anger” (3 Oct 2017)

“Overcoming Negative Core Beliefs” (10 Oct 2017)

Comments are closed.

  • Blogroll

    • Amazon Paperback of Power, Wealth and Women in Indian Mahayana Buddhism
    • Doug Osto's Academia.edu Home Page
  • Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
© 2023 - D.E. Osto
Proudly powered by WordPress. 2010 Weaver by WPWeaver.info