Mindfulness Exercises![namcolake-s](https://douglasosto.com/wp-content/uploads/2017/09/namcolake-s.jpg)
Exercise 1: Counting Inhalations and Exhalations
Exercise 2: Counting Each Full Breath
Exercise 3: Following the Natural Breath
Exercise 6: Objectless Meditation
Lectures![](https://douglasosto.com/wp-content/uploads/2022/06/me.grinnell-meditating-2-172x300.jpg)
Dharma Talks
“Working with Anger” (3 Oct 2017)
“Overcoming Negative Core Beliefs” (10 Oct 2017)
“Release” (2 Jan 2023)
Concentration or “calm” (samatha) meditation (26 Feb 2023)